we just tried the be well cleanse by dr. frank lipman. its pretty amazing and a lot more sustainable than any juice cleanse out there. gwyneth paltrow is a huge fan of dr. lipman and if you want to look like her, you should be too! basically its no gluten, dairy, alcohol, or caffeine for 14 days. you have three shakes, a light lunch, and light dinner every day. after meals you take a pack of digestive enzymes. get cleansing!